Full Potential, Now! Episode 32 – Dr. Stephanie Steinman – Mindfulness-Based Relapse Prevention

Dr. Stephanie Steinman

Full Potential, Now! Episode 32 – Dr. Stephanie Steinman – Mindfulness

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In this episode of Full Potential, Now!, Ted speaks with Dr. Stephanie Steinman, assistant professor and psychologist at UW Madison. Dr. Steinman shares some excellent knowledge on mindfulness, relapse prevention and coping with the coronavirus. Don’t go anywhere.

About Dr. Stephanie Steinman:

Dr. Stephanie Steinman decided on a career in psychology in 7th grade. After completing her master’s degree in clinical-counseling psychology, she worked in Seattle at a residential treatment facility for adolescents diagnosed with substance use and mental health disorders using mindfulness and Dialectical Behavior Therapy. She then moved to Madison, Wisconsin and worked full-time for UW Health while completing her doctoral degree and having two children. She is now an assistant professor and psychologist at UW Madison and practices clinical psychology in an outpatient setting with all ages. In addition to clinical work, Dr. Steinman teaches medical students, psychology interns, and residents. She was named the National Addictions Outstanding Clinician of the Year in 2010. She specializes in addiction and mindfulness-based treatments.

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This Episode’s Ted Tool Resource

This time, we’d like to share some helpful materials recommended by Dr. Steinman:

The Adolescent Brain: Things to Remember…
Book List for Parenting Teens
Detailed Signs/Symptoms of Drug Use

Additionally, Dr. Steinman would like to share these useful links:

Mindfulness Relapse Prevention Resources
Headspace: “Mindfulness for your everyday life” app
Calm app

Credits:

Produced by Ted Izydor and John Praw Kruse.
This episode features music by John Praw Kruse.

About Ted Izydor - LPC, CSAC, ICS, MINT 49 Articles
Ted Izydor holds both a Master of Counseling Psychology and Master of Business Administration. With a distinguished 20-year clinical therapy background as a mental health and addiction counselor, Ted offers techniques, strategies and approaches that produce changes. As the founder of Full Potential Coaching and Consulting of Wisconsin, he devotes himself to sharing this knowledge and insight to people seeking more fulfilling, happier and healthier lives.

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